Having the courage to look inward is no small task. It requires humility and a willingness to reflect on patterns of behavior that are no longer serving you.

I will invite you to feel emotions you've been avoiding, to face fears you have yet to overcome, and to make new choices that will take you out of your comfort zone so that you can grow beyond what you think you're capable of.

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I offer short and long-term therapeutic support, with an approach to counseling that is rooted in warmth, honesty, and analytics, balancing deep emotional and cognitive exploration with moments of lightness and laughter along the way.

Couples often come to therapy hoping for repair or resolution. While that is sometimes possible, this work is not about steering couples toward a specific outcome. Instead, we focus on understanding relational patterns, improving honesty and communication, and supporting thoughtful decision-making—whether that means strengthening the relationship or gaining clarity about its limits.

Whether it be climbing the world rankings in a sport, completing a grueling special forces selection process, or thriving in corporate America, if you're seeking performance coaching, you already have the vision.

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Hopefully you have the determination, too. If not, we'll address that, and together, we'll create a specific plan designed to meet and exceed your goals.​ If you’re willing to put in the work, I'll help you find the way.